BABY CARE
Keep your baby clean and dry,change diapers frequently and bath them regularly.Feed your baby on demand,whether it's breast milk or formula.make sure that the child gets enough sleep,and create a calm and comfortable environment for sleeping.
NEWBORN CARE
5 THINGS TO AVOID IN NEWBORN BABY:
KAJAL
Heavy metal contamination
Eye infection or irritation
Tear duct blockage
No proven benefits
COW MILK
Difficult to digest
Iron deficiency anemia
Strain on immature kidney
Risk of infection/allergy
TALCUM POWDER
Skin irritation
Respiratory issues
Potential carcinogenity
Skin infection due to contamination
PACIFIERS
Creates nipple confusion
Interference with breast feeding
Poor oral development
Risk of feeding
POOP COLORS FOR BREAST FEEDING BABIES
If it is yellow ( light/dark ) in colour then it consider as to be normal.If it is dark black in colour or blood in stool you have need to seak advice or it is dark brown in colour then it should be considered as constipation or it is slight grey in colour then it should be a digestive issues.
BABY FEEDING
0-1 Month:-On Demand, typically every 2- 3 Hours; 8-12 feedings per day
60-90 MI(2-3 Oz) per feeding. Every 2-3 hrs, 8-12 feeding per day
1-2 month:-On Demand, typically every 2- 3 Hours; 7-9 feedings per day
90-120 MI(3-4 Oz) per feeding. Every 3-4 hrs, 6-8 feeding per day
2-3 Months:-On Demand, typically every 3-4 Hours; 7-8 feedings per day
120-150 MI(4-5 Oz) per feeding. Every 3-4 hrs, 6-7 feeding per day
3-4 Months:-On Demand, typically every 3-4 Hours; 6-8 feedings per day
150-180 MI(S-6 Oz) per feeding. Every 3-4 hrs, 5-6 feeding per day
4-5 Months:-On Demand, typically every 3-4 Hours; 5-7 feedings per day
180-210 MI(6-7 Oz) per feeding. Every 4 hrs, 5- 6 feeding per day
5-6 Months:-On Demand, typically every 3-4 Hours; 5-6 feedings per day
210-240 MI(7-8 Oz) per feeding. Every 4 hrs, 4- 6 feeding per day
MONSOON BABY CARE TIPS
*Always keep your baby dry
*Dress your baby in light, breathable clothes
*Keep your baby's toys and surrounding clean
*Wash your hands before handing the baby
*Feed your baby on time to boost their immunity
RAINY DAYS BABY CARE TIPS
Keeping babies warm on rainy days is crucial for their health and comfort, Babies have a harder time regulating their body temperature, making them more vunrable to the cold, which can lead to discomfort, irritability and potentially more severe issues like hypothermia or respiratory illnesses
IMPORTANCE OF KEEPING BABIES WARM ON RAINY DAYS
1. Tempreture Regulation: Babies loose heat quickly and can't regulate their temperature well.
2. Health Protection: cold, damp weather can lead to illnesses like cold or respiratory infections
3. Comfort: Warmth helps babies sleep better and stay comfortable.
TIPS ON HOW TO KEEP BABIES WARM
Use waterproof covers for strollers/carrier.
1. Change wey clothes immediately and stay indoors if possible
2. Add a breathable, warm blankets in the stroller/carrier
3. moisturizing is essential for keeping your babies skin healthy and protected especially on rainy and cold days, pay extra attention to areas that are more exposed to the elements such as face hands and feet..
SIMPLE WAYS TO TAKE CARE OF YOUR BABY.
1.Provide regular feedings and make sure they get enough sleep.
2.Dress them according to the weather.
3. Interact with them through play and physical affection.
4. Create a safe space to help them explore their surroundings.
5. Do not leave them unattended to for a prolong period.
6. Keep them clean and dry, especially their diapers.
7.Play beautiful songs for them.
HOW TO GET YOUR BABY TALKING?
Speak slowly
Speak carefully
Focus on single word
Sing songs
Narrate your day
Say the names of the objects and people
Repetition is key
HOW TO AVOID DIAPER RASH?
*Change diapers often
*Give more time without diaper & let air dry the skin
*Dress your baby in loose - fitting clothes to allow air circulation & space for movement
*Apply breast milk or coconut oil after bath & in between diaper changes
*Clean gently with luke warm water
Baby & Toddler Awake Time Chart
Age Naps Awake Time
0-1 months 5-7 0.75-1 hr
2 months 4-6 1-1.5 hrs
3 months 3-4 1.25-1.75 hrs
4 months 3-4 2 hrs
5 months 3-4 2.25 hrs
6 months 3 2.5 hrs
7 months 3 2.5-3 hrs
8 months 2-3 2.5-4 hrs
9 months 2-3 3-4 hrs
10-12 months 2 3-5 hrs
12-15 months 2 3-5.5 hrs
15-18 months 1-2 3-6 hrs
18-24 months 1 5-6 hrs
2-3 years 0-1 6-12 hrs
Why Do Babies Get Hiccups?
Hiccups in newborns are usually a sign that they need to be seated upright during or after feeding, that feeding needs to be slower for them, or that they need more time before or after feeding to relax.Newborn hiccups are most frequently caused by baby overfeeding, eating too quickly or swallowing a lot of air. Some experts believe baby hiccups can be the result of food and acid rising up from the stomach when baby is full.
How to Get Rid of Baby Hiccups?
You may be able prevent hiccups by feeding baby slowly and taking breaks for burping.
Here are some tips to help:
• Burp Your Baby: Gently burp your baby during and after feedings. to release trapped air.
• Change Feeding Position: Try feeding your baby in a more upright position to reduce the chances of swallowing air.
•Pause and Feed Slowly: Take breaks during feeding to allow your baby to swallow properly and prevent gulping.
•Comfort and Reassure: Hold your aption belo baby close and calmly reassure them; hiccups usually go away on their own.
• Keep Your Baby Upright: After feeding, keep your baby upright for 20-30 minutes to help digestion.
For breastfed babies:
•Burp baby as you switch from one breast to the other
• If swallowing air seems to be the main issue, it's a good idea to reevaluate the latch. Make sure baby's lips are sealed around the areola of your breast, not just the nipples.
BABY BODY RITUALS
•Massage
Baby massage oil
Extremely important for the baby, a massage helps strengthen muscles & also improve blood circulation.
•Cleanse
Babybody wash
Keeping your baby's skin clean and fresh, a body wash that is good enough to cleanse & gentle enough to moisturise.
•Hydrate
Baby lotion
After bath moisturisation is extremely important as it keeps your baby's skin radiant and hydrated for longer.
5 Tips To Handle Baby's Sleep Regression
1.Stick to a consistent sleep routine.
2.Create a calm environment.
3.Be patient; regressions are usually temporary.
4.Offer comfort without changing sleep habits.
5.Adjust nap times if necessary.
4 Tips To Encourage Healthy Eating
•Offer colorful fruits & veggies
•Make mealtimes fun
•Encourage new foods
•Stick to a routine
Nurturing healthy eating habits in your child starts with small steps that make a big difference. Offer a rainbow of colorful fruits and veggies to make meals visually appealing and fun. Transform mealtime into an enjoyable experience, where trying new foods becomes a shared adventure.
Consistency is key, so establish a routine that your little one can rely on. These simple yet effective strategies can help set the foundation for a lifetime of healthy eating.
Benefits of Homemade Baby Food
Here are some answers to get rid of this type of questions.
CONTROL OF INGREDIENTS:-You have complete control over the ingredients, ensuring no added salt, sugar, or preservatives.
NUTRIENT RICH:-Homemade foods are often fresher and more nutrient rich compared to store-bought options.
COST EFFECTIVE:-Making baby food at home can be more economical than buying pre-packaged foods.
1.Doctor, I have gained a lot of weight. Can I start exercising again after giving birth?
•Yes, you can start after consulting your gynecologist.
•Begin with gentle stretches.
•Strengthen your core with pelvic tilts.
•Incorporate daily walks.
•Practice Kegel exercises.
•Rest if you feel fatigued.
2.Doctor! Can I give cashews/almonds to my 8 months baby?
•Whole nuts should be avoided before 1 year, Because-
•Nuts are difficult to chew.
•May cause airway blockage.
•May cause nut allergies, if not introduced in a proper way.
•There is a increased risk of choking.
3.Doctor, how can I make my baby's food tasty without using salt and sugar?
You can add following herbs.
CINNAMON :-Cinnamon is a sweet and warm spice that can enhance your baby's meal.
GINGER:-Ginger is a warm spice that's also highly nutritious.It's a flavorful addition to your baby's fruit or veggie purées.
TURMERIC :-Turmeric, a warm spice related to ginger.It can be used to add flavor to sweet and savory dishes.
4.Doctor, Does my diet affect my breast milk and cause the baby's digestive issues?
•A mother's diet has a minor impact on her breast milk.
•A balanced diet helps in your milk's nutrients.
•Staying hydrated supports milk production.
•A varied diet ensures your baby gets a range of nutrients.(Ca Zn Mg)
•Limit caffeine and alcohol.
•Healthy fats, like omega-3s, improve milk composition.
5.Doctor, how can I tell if my baby is feeling tired or stressed?
•Excessive fussiness or crying.
•Turning head or body away from stimuli.
•Hands tightly closed.
•Frequent hiccups or yawning.
•Trouble calming down or falling asleep.